Boab Health’s Survive and Thrive at Chrismas guide.

Christmas day is just around the corner. And while this time of year brings much joy and happiness for many, for some people it can also be a stressful or lonely time.

With the coronavirus pandemic hitting many of us hard this year, you may be experiencing a different kind of Christmas and holidays than what you had hoped for. You may be feeling sad, disappointed, scared or lonely.

Our Mental Health team have put together some useful self-care tips to help you to slow down, find joy and gratitude in your day and support your mental health and wellbeing this holiday season.