Boab Health’s Survive and Thrive at Chrismas guide.

The festive season is fast approaching.  And while this time of year brings much joy and happiness to many, for some people it can also be a hectic, stressful and lonely time.

Living in smaller towns or communities in the Kimberley often far away from family and close friends means we can sometimes feel more isolated and less connected.

Our Mental Health team have put together some useful self-care tips to help you to slow down, find joy and support mental health and wellbeing so you can enjoy this busy time of year.

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