Due to popular demand, our 8-week Mindfulness Based Stress Reduction (MBSR) course is on again for another term.
Commencing Monday 15th October, the course is held weekly at the Recovery Centre in Broome from 6:00pm to 8:30pm. Plus a full day mini-retreat held on Sunday 25 November.
Cost is $300. Concessional options available – please contact our facilitator Michelle for more information.
Mindfulness Based Stress Reduction helps people better manage stress, pain, anxiety and chronic health conditions such as depression, as well as improve quality of life, self-compassion and feelings of wellness and contentment.
You will learn techniques include mindfulness meditation practices, gentle movements and healthy dialogues about ways to use mindfulness in daily life.
For more details on this course is available in our brochure.
To register or for more information, please contact Michelle Chirgwin on 9194 8620 (direct line) or email: firstname.lastname@example.org.