Boab Health’s Guide to Survive and Thrive this Christmas

The festive season can be a time of fun and frivolity, but it can also take its toll on our mental health. Spending time with or without family and friends, financial stresses, packed calendars and long to-do lists can become overwhelming, and more stressful than day-to-day life.

Our Survive and Thrive at Christmas Guide 2018 provides some useful tips to resource peace and tranquillity this silly season.