Our West Kimberley dietitians ran some great activities at the Broome Boulevard for Smart Eating Week on February 15th,  with the aim of increasing healthy food choices and awareness of smart eating amongst Kimberley residents . The team provided healthy snacks, demonstrations, recipe books and promotional giveaways and our dietitians were on hand to have …

Discover, through an experiential eight week course, how being more present and mindful can help you recognise unhelpful, habitual reactions and choose alternative responses for greater contentment and freedom. Mindfulness-Based Stress Reduction (MBSR) is the original course designed by Jon Kabat-Zinn in the mid-1970s. It has been proven helpful to assist people to better manage …