Mindfulness Based Stress Reduction: 8-week course and mini-retreat, Broome WA

Boab Health is excited to offer another of our popular Mindfulness Based Stress Reduction (MBSR) courses commencing on the 8th May 2017.

Mindfulness Based  Stress Reduction is an 8 week course for anyone who wishes to learn more about mindfulness techniques, including formal meditations, mindful movement and simple, informal mindfulness techniques applied to daily life.

Benefits reported by participants include: greater abilities to relax, sleep better, manage pain, interrupt negative or ruminative thinking, and manage stress along with gaining more enthusiasm for life.  For more details please see our MBSR  May 2017 Pamphlet

Course fees of $250 will be collected to cover room hire, refreshments and incidental costs. The course is scheduled for Term 2 of 2017 on Monday evenings between 6pm and 8.30pm, commencing 8th May, plus a full day mini retreat on Sunday 18th June. A brief phone interview will be scheduled with Michelle before commencement.

Course Cost:  $250

Time:  6:00pm – 8.30pm

Location:  Broome (venue to be confirmed, dependant on numbers)

 

For more information on this course contact course facilitator Michelle Chirgwin on 9192 7888 or email Michelle below: